Paleo Diet

I think this is what I’m migrating toward.

http://www.paleodietsolution.com/book.html

But after nosing around the internet and finding a food chart, maybe not yet. There is much conflicting advice on what to eat and I think most of it comes from the varying types of sources. If it is all natural and organic and GMO-free I think I have many options.

I’m thinking Paleo filters out a lot that could easily not be natural/organic/GMO free.

But P90X3, Paleo and Dr. Joel Furhman all seem to have great plans but they conflict. Furhman loves Beans for example.