3rd week of Agility.

I still have some problems with squatting low enough and jumping with my tremendous mass… and I think our 8×8 is not big enough for my son and I both to do this but we are now only about 7hrs behind schedule!

This was a great workout though even with my modifications. I don’t like it so much but I did get a lot of cardio benefit and I’m sure I got some stability etc in the knees and worked the core.

We are into Week 3!