P90X3 Classic 8 Day 31 X3 Yoga

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P90X3 Classic X3 Yoga Calorie Burn

Fitbit calculation for calories burned, start 2482- end 2568 = 339 calories burned! That is the second highest calorie burn to date!

P90X3 Classic X3 Yoga Summary

Today was a double which is OK because Tony says you can add Yoga in anytime so I could have done a double yesterday with Triometrics and X3 Yoga.

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P90X3 Classic X3 Yoga Notes

I noticed that I was more flexible. I think I got more out of this one. Enough so that I was looking for where to place a camera to record some of these workouts.

I think I remembered that I used to think what Tony calls “Ted’s Chair” was impossible. But it is easy for me now and has been for a while. I could also do better on Extended Leg with Toe Bind but I had to grab my lower shin. I remember almost getting it right once when my son and I were doing this together however many years ago.

But on the Figure 4 series this time I stayed in the first of the three positions to stretch my tight hamstrings. I remember this was always a challenge in Kenpo back in the 80s even though I could always kick above my head and never pulled a hamstring.

Also my shoulders are very tight. Whatever the one is we do where your hands are clasped behind you and you lean over and put your hands high, I can’t get my hands off my back. There is another one where a similar move is done and I also can’t get my hands off my back, I think that one is done in Child’s Pose and may be from Dynamix.

I’m caught up now and just have to do one workout tomorrow so I may not go to the gym to kill my legs. But I also ate WAAY too many calories today and didn’t log them all so I will add as much muscle building exercise as I can and burn as many calories as I can and maybe take Sunday off completely. That may even be New Year’s Eve. That will put me into Week 2 of Block 2! That is only about 1 week away from the halfway point of Day 45. This is Day 31, I’m 2 weeks out from halfway right now! Yoga on 1.10.18 is Day 45 which is halfway-ish since Day 90 is a rest at the end, I guess Day 44 is the halfway of the workouts. I plan to rest on Day 90 unless maybe I want to do Dynamix to burn another 100 calories. That does sound like a good idea. I’m digressing perhaps because I was tired before I started but jumped to get done before midnight and now I’m very energized.

P90X3 Classic Countdown

31 Days down. 59 to go!!!

Day 90 is a REST day.

Day 91 is the Final Fit Test and After Photos.