P90X3 Classic 8 Day 32 Eccentric Lower

P90X3 Classic Eccentric Lower Calorie Burn

Fitbit calculation for calories burned, start 1732 – end 2056 = 324 calories burned! That is the fourth highest calorie burn to date.

P90X3 Classic Eccentric Lower Summary

This one was tough because there are so many unusual/new moves. I had to stop several times to make adjustments or see what he was doing and I don’t recall if the intro says you need a chair. I suggest that you watch this one once before you do it. It’s different and you have to adapt to the moves and possibly adjust your dumbbells. I have 3lb, 5lb, 8lb, 10lb solid dumbbells and then 2 sets of adjustable dumbbells which I had to adjust during the workout.

P90X3 Classic Eccentric Lower Notes

Again, Tony gives poor guidance up front on what wights to use. I suggest watching this once before you try it and prep your dumbbells and be sure you understand the moves you are going to do. My notes are not complete enough but I think you need a dumbbell, a heavier dumbbell and a lighter dumbbell. I used 4 different dumbbell weights.

I had to stop and replay several spots to be sure I knew what I was doing or to reset the timer as I lost my balance or had to adjust the dumbbells or whatever. It was very tough and I see the calorie count supports this.

Be sure to watch this one first and be prepared for new moves.

P90X3 Classic Countdown

32 Days down. 58 to go!!!

Day 90 is a REST day.

Day 91 is the Final Fit Test and After Photos.