I recently posted this as a reply and may expand more info here later
A good article on post workout nutrition, you need to eat Immediately after your workout:
http://www.bodybuilding.com/fun/berardi4.htm
I recently posted this as a reply and may expand more info here later
A good article on post workout nutrition, you need to eat Immediately after your workout:
http://www.bodybuilding.com/fun/berardi4.htm