This is 7.23.14 and should be Week 7 Day 3. I’m a day behind still.
My coach is coming home early though just in time to make up the end of his Week 6 so we can do Week 7 together, which will be 2 Week 7s for me.
😀
Finished 7.24.14. Should be early on Week 3 Day 4 today. I’m 2 workouts behind. I will be one workout behind later tonight.

This should be called LEGS. I suspected as much because it follows on Eccentric Upper.

I COULD NOT COMPLETE ANY routine. UGH! This was brutal. I began to noticeably slip at about 13mins in.

I was dripping with sweat by 17mins in at least.

This workout is tough. My right knee was creaking on one routine. I’ll have to go look it up.

I still have to do this week two more times.