Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease [Hardcover]

I heard part of an interview with the author Robert H. Lustig today on NPR’s Science Friday.

It sounded consistent with the previously recommended movie Fathead I learned about from Darren Doyle.

It discussed Calories not being Calories, weight gain being related to Insulin, High Fructose Corn Syrup and the six types of sugars, obesity related to fitness, exercise related to weight loss, how fiber works and why juicing destroys the value of fiber.

He also pointed out that Exercise is the best medicine for just about any issue you have although not exactly as you may think.

Fascinating from what I heard. I didn’t hear it all either from the beginning or to the end however.  I look forward to investigating this further. Comments are welcome.