Finished Day 6 after midnight on what should be Day 7.
We will likely skip the rest day. I’m not sure.
If not we will simulate the rest by doing the next workout after sleeping and in approx 24hrs.

We have to be quiet at this time of the AM though as the rest of the family is sensitive to noise.

That being said, this was an easy MMX for me even though I was tired and fearful going in. But it worked out well.

I even got the sprawls right this time!

My son is a bit winded and also sprained his arm on one the sprawl where were circle.

Otherwise, I’m feeling good. He’s OK too.

I do love this workout I think.

Thus endeth Week 7. Well, tomorrow it ends for us technically.