Oops.

My son put in Shoulders and Biceps instead of Shoulders and Back for Day 3. We noticed after we finished Ab Ripper X.

Oh well, press on. On the bright side, perhaps it doesn’t matter than I mostly used weights that were too light. I was still SOAKING WET when I finished.

Notably, on this my second try at Ab Ripper X, I was able to do more of the exercises than the last time I tried the Ab Ripper program.

I will try to get photos and measurements redone this weekend. They will be up to 6 days behind but may be different than the ones I took in May when I first started….

Don’t worry, I won’t likely post the pix here. At least not now.