So I’ve noticed that by the 3rd week I seem to be able to do all the positions.

I can do the Chataranga Run for example. I could do Bow today as in Bow to Boat.

But I still have issues with getting my lunge deep enough to do the Lunge and Reach and touch the floor and on the one that is like a Skater Side to Side is like I learned a Dragon Stance and I’d rather do the Dragon Stance.

But my wife can do stuff she could not do on Week 1.  We just need a bit more room.

This is good stuff. I’m not sure when the last time was that I did a workout anything like this for an hour or more on a daily basis for 3 weeks. Maybe Basic Training.