I hope I get this right with a Blog post of 90 entries so this entry may be separate from the Tagged posts, I hope that is clear later.

I hope I can sneak in pix and videos. I expect to add Gym work and the best nutrition plan I have used to date. I should be drinking only water, protein or juice smoothies and maybe some type of recovery drink. I will make notes as I go.

There may be a P90X3 Classic Blog that includes this post, some nutrition and stuff and a sub-blog of 90 posts just on the workouts.

There is a Blog Category called P90X3 Classic 8th Attempt 90 Entries that has only the 90 workouts logged in chronological order with Calorie counts, some notes and a countdown.

I will maybe do an entry today on the Fit Test and then maybe put Day One at the end of one of these 2. I’m not sure. I thought I had this figured out.

Also, the original purpose of this was for students of mine at my training facility could look up in a public place and see that I had gone before them. As that is no longer the case and now this is a mostly personal journey, we’ll see how much info I post and if I keep the postings up but it is very important to me to make the next 90days a very productive time. I hope not to strain myself to injury but if so, I want to get through the 90days. My goal will be increased muscle mass, decreased body fat, loss of at least 30lbs and then if I think I have a weight issue, I will be able to say to my Doctor that I have eliminated diet and exercise as a problem.

Also, if I pursue my 3rd Degree Black Belt in American Kenpo, I want these goals done by then as well as part of that pursuit. The original intent of me signing up for Kung Fu lessons was to be more like Bruce Lee and less like maybe Sammo Hung. Lol. The only reason I’m putting this online therefore is to make an accountability record which of course, is less important now that I do not expect to open a commercial martial arts or training facility. Here goes.