Day 7 Fitbit readings before and after:

Steps 3319-3688 = 369 Steps, still I wonder how Fitbit counts steps?.

Heart Start 71 – End 94.

Miles 1.5 – 1.67 = .17 miles.

Calories 2225 – 2327= 102. After the workout it reset at midnight apparently and burned several dozen calories before I picked it back up… I didn’t record that. I should have.

There is a side hip raise I can’t do because of my shoulders mostly and a hip pull while on your back that hurts my knees so I didn’t get anything in my hip from it. Again, I would prefer to go through the moves with a Trainer even if as a Primer “OK, here are the tricky moves and how they should be done.” That is an idea for later perhaps.

7 Days down. 83 to go!!!

Day 90 is a REST day.

Day 91 is the Final Fit Test and After Photos.