Day 6 Fitbit readings before and after:

Steps 14 – 949 = 935 Steps, I wonder how Fitbit counts steps?.

Heart Start 60 – End 97, apparently both my start and cooldown are consistent.

Miles .01 – .43 = .42 miles.

Calories 1002 – 1206 = 204. I don’t know how I burned 1002 calories while my Fitbit was plugged into the computer.

This one is easy to modify, because I hit muscle failure a couple of times on push-ups and you can just sit out a few seconds as needed. I don’t really need to modify anything. I do like the Abrinome but could use a coach on it. I miss my son.

I need to do this without my glasses. They really slow me down on the Sprawls.

Day 91 is the Final Fit Test and After Photos.
That is TECHNICALLY the end of Week 1. Because tomorrow I could rest.
However, I’m close to dropping 3lbs for the week so I’m going to try to add Ab Ripper X and Yoga tonight to burn more calories and help my strained muscles. And then tomorrow, because it is an option, I plan to do Dynamix which I’ve done before and remember thinking I should integrate into the program and not skip.

ADDENDUM


I DID do X3 Ab Ripper AND X3 Yoga albeit at 3:20am and maybe not very well.

But X3 Ab Ripper burned 57 (more) calories and was really easy because I just couldn’t do some of it or some of the reps but the Abrinome I love, and the Speed Cycle is easy to do some of so I think I will add this into every Yoga day and maybe every Saturday also.

I will try to find out where to add it but before Yoga should be fine. Yoga is Wednesday and Saturday makes that 2 days per week and they are spaced out, one with Yoga like I just did and one on the last day of the week when you can technically take the next day off so Wed and Sat seem like good days to add it in.


and


X3 Yoga Burned 79 calories as opposed to 97 calories on Wed but I know I didn’t do as many moves as well as I did on Wed.

This allowed me to eat another serving of Dump Soup and still come in at -115 calories for the day! That doesn’t read well but I came in at negative 115 calories meaning a 115 calorie deficit on MyFitnessPal food diary. MyFitnessPal is great and I should post about it also.


However, the Fitbit apparently reset (probably at midnight) and logged 247 calories when I put it on tonight at 3:15am. I’ll make a post about that by itself.

6 Days down. 84 to go!!!

Day 90 is a REST day.

Day 91 is the Final Fit Test and After Photos.