I’ve decided to only post the stat for calories burned which may help me later and may help anyone else who finds this get some idea on how many calories are burned, but there may be too many variables for my calorie burn to mean anything to someone else.

By the way, I did LOVE this workout. It was not hard like I feared. I was not as tight as I thought I’d be. It was invigorating. I need to keep this up. Even a sloppy workout is worth the effort. It is a good 30min baseline, I recall saying that before. A good exercise minimum for a desk jockey.

For posterity… I will also mention here that I lost 1.2lbs according to my scale that is also unreliable because if I weigh myself twice in a row I may gain or lose up to 2lbs. But anyway, it does take measurements… I had hoped to lose 4lbs for the week. Somehow from my weigh-in last Monday to the next morning I gained 2.6lbs and then lost 3.8lbs by today. So maybe I should use the 3.8lb number as my loss for the week? I don’t know.

8 Days down. 82 to go!!!

Day 90 is a REST day.

Day 91 is the Final Fit Test and After Photos.