P90X3 Classic 8 Day 17 X3 Yoga (+ X3 Ab Ripper)

Posted on by
Fitbit calculation for calories burned, OOPs. I forgot about this but my workout started too close to midnight and my Fitbit reset so I don’t have any accurate stats. I know I burned at least 40 calories on Yoga however as that was the reading. I don’t know how many I burned prior to midnight and of course I’m not sure how accurately Fitbit counts the calories anyway so there’s that.

Also, I can go a lot lower on Child’s pose for X3 Yoga which is actually how X3 Ab Ripper ends. And I did the Hip Drop Twist with the weight, did them all pretty well and with a 5lb dumbell! And I did the C-Y Reach better than before and really felt it in my obliques.

Since I did do X3 Ab Ripper first, I did calculate that I burned 63 calories on X3 Ab Ripper which was an increase from 57 in week 1 and 50 in week 2. So luckily I captured those stats before midnight.

Generally speaking, everything is getting easier to do but harder as I’m doing it better and feeling it more. Sounds strange I know.

I wondered yesterday if burning less calories as I progress was good or bad but I’m happy to see that I burned more calories this time because I need to burn as many as I can of course.

16 Days down. 74 to go!!!

Day 90 is a REST day.

Day 91 is the Final Fit Test and After Photos.