I crashed and slept before I got to this workout so it threw my system off for the first time making this workout happen on 12.15.17 instead of 12.14.17, but I will sleep and then do Day 19 “tomorrow” and log this as if it happened on the 14th.

I also waited 6 or 7 days to post this and I see my logs are off. I fell very behind on updating these daily in favor of getting the workouts done and logging later. Now today as I log this (Dec 21, 2017) I have forgotten any mental notes about the schedule and I’m catching up these logs from my paper logs where my stats and notes come from. Sunday Dec 24, 2017 ends Block 1 and I need to do pix and measurements that day and I hope to be on track properly then. I’m also very low on sleep today and will workout very, very tired for the first time. I hope to fix this by tomorrow and get straight. If I were not self-employed I would not be able to catch up but if I were not self-employed I may not have the scheduling issues that put me off schedule either. Hmmm.

Numbers were 8 and 8 as the previous 2 weeks however this time I did 16 and 10, 16 pullups being assisted with a footstool instead of a jump as before. I think this is better for my shoulders and a bit more scientific…

I did do 3 sets on the Burnout round as well. This was a noticeably improved/stronger workout I think. I did sets of 10 push ups and my notes indicate the last ones were often HARD but I did 10 good ones. That is 80 total push ups if you are wondering.

18 Days down. 72 to go!!!

Day 90 is a REST day.

Day 91 is the Final Fit Test and After Photos.