My notes indicate that I was low on sleep and started later than I wanted. This workout actually happened on Dec 18 at 2:30am and not well before midnight as I had wanted. I’m doing my best and forgetting the rest!

This is also the end of the workout of Block 1. Next week is Transition Week and the end of Block 1!!

21 Days down. 69 to go!!!

Day 90 is a REST day.

Day 91 is the Final Fit Test and After Photos.