My shoulders have been bothering me. Like at the joint, deep. Not a surface or muscle pain. Today I could not do Bound Dog and for other reasons I can not do Crane. Now I have more empathy for the ladies in Kenpo who marveled at me doing this when I was a Green Belt in their class at Noon one day as I recall. It was easy then. I also weighed about 40lbs less than I do now.

22 Days down. 68 to go!!!

Day 90 is a REST day.

Day 91 is the Final Fit Test and After Photos.