I slipped a day again. On the 6th day I did Workout 5 “Legs and Back” which should have been Day 5.
American Kenpo
Personal Training with Doug Hall, not currently affiliated with the IKKA or KAM IV
I slipped a day again. On the 6th day I did Workout 5 “Legs and Back” which should have been Day 5.
Is it alright to eat after working out ? And any good tips for losing belly fat?
Yes, if you are building muscle you want to eat some protein after working out.
Apparently you also need Carbs and I think this is a good article about Post Workout Nutrition, thanks for asking
http://www.bodybuilding.com/fun/berardi4.htm
No tips at the moment specifically for losing belly fat. At the moment I believe you can not target fat loss with exercise. You can burn calories overall which will remove fat from where it likes and you can build muscle in an area that may make it look less fatty and I’ll try to post if I learn otherwise.