A day late, we finished the Kenpo Workout.

Today, we begin Core Synergistics in less than 15 mins. That begins Week 2.

Tomorrow at 5am with Cardio X we hope to reset our routine to 5am instead of 6 or 7pm and proceed.

This will put us into Week 2 of the “Lean Program.”

Perhaps tomorrow I can get new photos and measurements taken but I didn’t want to stop for that. Scheduling this at night has been tough with me on a night project. 5am workouts may be bumpy to get rolling but they will work much better on several levels.

More to come. But don’t hold your breath for pictures.

:O