I felt awful on Day 10 for whatever reason, maybe diet changes affecting me… so we took that day off. My home scale says I lost 1.5lbs that day, maybe that was it.

So with a day of rest inserted tonight should be the Shoulders and Arms plus Ab Ripper X.

We will make up the missing day by working out on Sunday which should be a rest or doing a double on Sat with Legs/Back + Ab Ripper X plus Kenpo which is how we ended Week 1 I think.

So Day 10 was a rest. Today is Day 11 and that will get an entry when it is done.

And if we can do the double tomorrow at 5am and 6:30pm we will.

More to come. I have apparently lost 8lbs since about the time this started. That is good, but I was at my all-time highest weight then so I’m now about back to where I’ve been for years which is too much. I’m looking forward to losing the next 35lbs which will put me in a better place. I think I need to loose 42lbs to get me back to where I was just after High School about a year after I started Kenpo. I remember what I weighed when I was entering tournaments back then. That is my target. According to the BMI index that is still 10 or 15lbs too heavy but one of my doctors previously said he didn’t like the BMI index anyway. And if get back to that old tournament weight I will seriously analyze all the stats then. Until then, I really want to loose 20lbs and then then 12 more and then I will also look at where I’m at.

This blog may have too much rambling I know. I may redo it later but for now it is a record of me working through P90x.