This is about to be my post-workout protein smoothie for the rest of P90X3. I made one tonight after The Challenge and measured it out and it was just about the way I used to make them without measuring, but it was a bit thin, perhaps because ingredients thawed before mixing as I was measuring and recording.

My Captain America Smoothie recipe and Nutritional info, based on info from James Hall’s good friend Linda 😀

475 Calories, 23 Grams of Protein:

• 1/4 Cup sliced Banana, frozen
• 1/4 Cup sliced Banana, frozen
• 1/2 Cup Organic Frozen Blueberries
• 1 Cup Organic Frozen Strawberries
• 1 Tbs Almond Butter
• 28.6g Whey Protein Powder
• 1 Cup Vanilla Almond Milk

I will add this to MyFitness Pal now. It’s probably 1/3 of my calories I’m guessing.