I got this recipe from my friend JWT who devised it as a cheap source of protein and carbs.
He used any canned ingredients, it didn’t matter, part of the point is that this was/is cheap to make.

I broke down the nutrition info from ingredients I used several times, but I’m not sure what they were. I could revise this later. According to my email, these were HEB ingredients in 2010, 1 can of each. I may do this again and count the fat I guess. I have to see what Carolyn charts. I guess I should calculate Fiber and Fat if I do it again.

I would like to make it fresh and make it more tasty than I do now but I see this as a staple along with salad and my smoothie.

Makes about 10 cups, a serving is about 1 cup, 160 calories, 33 carbs, 1g fat, 7g protein.

Dump Soup:

• white hominy
• yellow corn
• kidney beans
• pinto beans
• 2 cans diced tomatoes (I swap 1 can of Mild Rotel)
• 1 pkg of taco seasoning (We use either Mild for Mom or Regular for me and my son)

Put all of it together in a big pot. Don’t drain the water from the
cans, just dump all of it in a big pot. Cover and bring to a boil.
Then, simmer for 5 minutes, and serve.

If you like it hot, then use hot taco seasoning. If you like it really hot, trade one of the cans
of tomatoes for a can of Rotel.