Interesting to do Dynamix during the week. I know this week will be different and so I will not add more “damage” by adding more work to the schedule. I will try to get back on track with more sleep. I’m still doing OK sticking to the one workout per “day” but my “days” are shifting later and later.

Left shoulder prevented left side Forearm Plank, but when I saw Tony set up the right one I could go back and do it on the left. Shoulders both sting. A human trainer standing with me would be a great thing.

23 Days down. 67 to go!!!

Day 90 is a REST day.

Day 91 is the Final Fit Test and After Photos.